Social Events
Please contact the Social Secretary (Michelle) for more information on these events as times and dates may vary.
Tuesday 20 th July
8:00pm - 9:15pm
at Iveridge Health Club, Wakefield Road, Oulton, Leeds
(between Royds school and M62 junction)
“Running Pre / Post fuelling & an introduction to strength and conditioning for elite runners”
Join us at 8.00pm and come and learn about how to fuel yourself before and after distance running for peak performance.
Following the talk from our dietician, our conditioning coach will introduce how to implement a safe and effective programme of leg strength & power exercises into your routine.
Let us put you through your paces……
Guaranteed to knock down your running times!
£2 per club member . £4 non members
Meet at Garforth Squash Club at 7.30 and we will share cars –
or, if you are feeling really fit, run there and back!!! …. (or maybe get a lift back.)